Art Therapy Group for Creativity Confidence and Mindfulness

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Facilitator: Julia (Vanover) Hunt, LCSW, BCD

Tuesdays 6pm - 7:20pm Central Time (June 13-Aug 8 - skip week of July 4)

Expected Outcomes:

• Improve your ability to Relax
• Improve your confidence and self-acceptance
• Improve your sense of freedom to be creative and open-minded

Itinerary:

Week One:

Intro to Course and Opening exercise (heart exercise); Learning stillness

Week Two:

Relaxation Image; Bodywork and movement

Week Three:

Addressing a Problem; Sitting with discomfort

Week Four:

Addressing a Problem Follow-up; Relaxation and Acceptance

Week Five:

Looking at Fear; Observing inner fearfulness and love

Week Six:

Exploring perfection, freedom, and opportunity; Seeing possibilities

Week Seven:

Identifying with your true self; Sitting with honor and gratitude

Week Eight:

Pulling it all together, Confidence Guided Imagery

Supplies needed: 

Paper, Magic Markers, Inexpensive Watercolors, Brushes, Access to Computer, Phone & Wifi

Costs: 

$30 per session for 8 weeks. A total payment of $240 is expected one week prior to the beginning of the group. New clients must complete a 45-minute assessment with the facilitator before the group begins, the cost of this assessment is $120.